▪️ (Past event) Mindful running crew

When you add mindfulness to your runs, you increase body awareness, build endurance, and create the conditions for flow to occur. You’ll also be doing your mind a big favor.

What is Mindful Running?

As any runner knows, running can be a naturally meditative endeavor. From the kinetic experience of limbs, muscles, joints, and breath working in sync to the mantra-like rhythm of an efficient stride, on the best runs, you feel effortless, integrated in body and mind, and fully awake in the present moment.

We prepared a Mindful Running crew for our members to learn and practice mindfulness to the physical activity of running. Let's run together at Han river!

• Time : 11am ~ 3pm, 31 July 
• Location : Han river, Seoul
• Preparation : Bring your own water bottle, we recommend you to wear running shoes!

*You can apply through chat/email